Our Classes

Class Description: In Body Basics, we focus on providing a fun and empowering experience while building a strong foundation in pole dancing. This beginner-friendly class is designed to introduce you to the key techniques, strength-building exercises, and fundamental movements needed to progress in your pole dance journey.

What to Expect:

• Warm-up and Conditioning: Each session begins with a dynamic warm-up and conditioning exercises to enhance flexibility, build core strength, and prepare your body for the unique demands of pole dancing.

• Pole Basics: Learn essential grips, stances, and beginner spins that will form the building blocks of your pole dance repertoire. Our experienced instructors will guide you through each move with clear demonstrations and individualized attention.

• Safe Progression: We prioritize safety and proper form above all else. Our instructors will ensure you progress at a comfortable pace, allowing you to build confidence and strength gradually.

• Beginner Combos: Discover the art of linking moves together into fluid and elegant combinations. These sequences will enable you to develop your dance flow while having a blast on the pole.

• Boosted Self-Confidence: As you master each new move, you'll gain a sense of accomplishment and empowerment, boosting your self-confidence and leaving you eager to take on new challenges.

Who Can Join:

Body Basics is open to all fitness levels and backgrounds. No prior pole fitness experience is required. Our class welcomes individuals of all genders, ages, and body types. You only need an open mind and a positive attitude!

What to Wear: Wear comfortable workout attire that allows your skin to grip the pole, such as shorts and a tank top. We recommend avoiding lotion or oils on the day of the class to ensure a secure grip on the pole.

Class Description:

Lit & Limber is a dynamic and empowering fusion of hip-hop dance and pole fitness. This class is designed to make you feel empowered, confident, and in control as you explore the art of dance and movement on the pole. Whether you're new to dance or a seasoned mover, this class will cater to all skill levels, guiding you through exciting choreography and pole transitions.

What to Expect:

• Energetic Warm-Up: Kickstart your class with a heart-pumping warm-up that incorporates hip-hop-inspired movements to get you into the groove and ready to rock.

• Hip-Hop Dance & Twerking: Explore the art of twerking, perfecting your rhythm and body isolations. Our experienced instructors will break down the steps making it easy for beginners to follow along and dance with confidence.

• Fluid Pole Transitions: Discover the magic of seamless pole transitions that connect your moves into a mesmerizing dance routine. You'll learn how to glide, spin, and flow on the pole, effortlessly moving from one trick to another.

• Ground Moves and Floorwork: Embrace the sensual side of pole dance with captivating floorwork and ground moves. Our instructors will guide you through graceful transitions between standing and floor-based movements, adding an element of seduction to your dance routine.

• Empowering Choreography: Each class will introduce new and exciting choreography set to hip-hop and "hot girl" music. You'll have the chance to unleash your creativity while mastering the art of storytelling through dance.

• Positive Atmosphere: Our Lit & Limber class creates a supportive and encouraging environment, where you can freely express yourself and let your inner dancer shine.

Who Can Join:

Lit & Limber is open to all dance enthusiasts, regardless of experience or fitness level. Beginners are especially welcome, as our instructors will ensure you feel comfortable and confident throughout the class. Embrace the opportunity to express yourself through dance, regardless of your dance background.

What to Wear:

Wear comfortable and stretchy dance attire that allows you to move freely. Shorts and tank tops are recommended to ensure a secure grip on the pole and facilitate fluid dance movements. Heels are optional but can add an extra touch of sass to your dance routine.

Class Description:

Allure & Aerials is a class dedicated to elevating your pole flow artistry by exploring the world of aerial pole moves and fluid transitions. If you have a solid understanding of pole fundamentals, including climbing, and are eager to progress to the next level, this class is the perfect opportunity to master inverts and unlock your aerial potential.

What to Expect:

Advanced Aerial Maneuvers: We'll delve into a repertoire of advanced aerial pole tricks, including inverts, leg hangs, and challenging holds. Our experienced instructors will guide you through each move with precision and attention to detail.

• Inversions Mastery: Inverting on the pole requires strength, technique, and confidence. In this class, we'll focus on perfecting your inverts, working on different grips, and improving your ability to execute controlled inversions.

• Transitions and Combos: Embrace the artistry of seamless transitions as you link aerial moves together into captivating combinations. You'll learn how to flow gracefully from one move to the next, enhancing the fluidity and elegance of your pole dance routine.

• Strength and Flexibility Training: Allure & Aerials will include dedicated strength and flexibility exercises to support your progress in advanced pole maneuvers. These conditioning drills will enhance your overall performance and help prevent injuries.

• Spotting and Safety: As we delve into more complex moves, safety becomes paramount. We'll cover spotting techniques and safety measures to ensure a secure and supportive class environment.

Who Can Join

Allure & Aerials is exclusively designed for experienced pole dancers at Level 3 and above. To participate in this class, you should be comfortable with pole climbing and have a solid foundation in intermediate pole moves. We recommend joining this class only if you feel confident in your pole skills and are eager to progress to more challenging aerial techniques.

What to Wear:

Wear comfortable pole fitness attire that allows your skin to grip the pole, such as shorts and a sports bra or tank top. Ensure that your attire does not obstruct movement during inversions and aerial work.

Class Description:

Open Pole is where you can come and practice on your own. This is not lead by an instructor.

What to Wear: Wear comfortable athletic wear that allows for a wide range of movement. Shorts and tank tops are recommended to enable your skin to grip the pole securely. Bring water to stay hydrated throughout the class.